Permanently lose weight and heal your health symptoms...
so that you can live longer, be there for your family and
enjoy life the way you want to.
This is a Dietitian-created and supported program that empowers you with tools to eat well on autopilot, prevent and fight chronic disease, and become the truly and fully alive, nourished and healthy human you deserve to be!
Instant access to NourishMNT! YES!
It's time to win the food fight.
When you fight chronic disease and weight struggles with a winning hand, then your life can truly be lived to the fullest.
My goal as a Dietitian is to empower you to make mindful, anti-inflammatory, chronic disease-fighting nutrition choices your default...
And have the confidence that your body WILL achieve and STAY at your ideal weight and optimal state of health for the rest of your life!
Nowhere else will you find the unique step-wise protocol that takes your health and wellness to the next level, as it has for hundreds of successful students before you...
FIGHT & PREVENT...
The Whole Foods Way™
I will teach you exactly what, how much, and when to eat, how to prepare food, and how to condition your mind and body to eat well by default and fight chronic disease.
DETOX & HEAL...
From the Inside, Out
By enhancing your body’s innate healing capabilities, you’ll start craving disease-fighting foods so that you tackle the source of your health problems instead of having to use medications to manage symptoms.
With A Nourishing Mindset
You’ll have all the information you need to ditch diets, restrictive eating, and worrying about food, and be free to make the best choice for you and your family’s health!
WHAT YOU'LL GET...
NourishMNT™ 1:1 Expert Support
- 60-minute 1:1 Consult with Bri & Team to Assess your Nutrition goals + introduce Lifestyle transformation coaching
- 45-minute 1:1 Nutrition Meal Plan Analysis to develop your NourishMNT Meal Planning Template
- 45-minute 1:1 Food Mindset Feedback session to support you in adopting a mindset of sustainability and a positive attitude towards food and your body
- 45-Minute 1:1 Personalized Nutrition Transformation session to target lasting health change for your unique lifestyle and goals
- 45-minute 1:1 Closing Coaching Q&A session to review your lesson notes together and answer any remaining nutrition, mindset and lifestyle questions
NourishMNT™ Step-By-Step Video Modules
- 8 Weekly Step-by-Step Short and Simple Video Modules (Less than 1 hour per week of education and coaching for 8 weeks) to Guide You through each Step of the Protocol
NourishMNT™ Group Accountability and Learning
- Unlimited Coaching through the NourishMNT portal for 12 weeks to Ask Questions 24/7 & Get An Answer Within 48 Hours
- Private Members’ Community Facebook group
This program is for you if you have put the work into other areas of your life at the expense of your health and wellness and NEED A CHANGE, and especially if you are facing the threat of having to rely on toxic medications for managing health in the future.
Or, try out a smaller program...
Get Set, GO! Kickstart
MINI COURSE (***$39)
This is a brush-up lesson in behavioural psychology as it relates to nutritional health! Kickstart walks you through the goal-setting process step-by-step while keeping things flexible for a completely customized kickstart on nutrition behaviour change.
You'll be well on your way to a transformative approach to nutrition!
Yeah, I'm READY - Get Set Go NOW!
WHAT'S IN STORE FOR YOU...
Your Kickstart course includes:
- 5 video modules focused on behaviour change and nutrition
- Writeable PDF document for guiding your goal setting and mindful reflection prompts
- A ton of extra audio, visual, and written resources to direct your continued learning
We will work together to establish your new normal behaviours, and review the mindset, motivation, and methods that will upgrade your health and help you manage weight, while giving you a taste of what it's like to learn in the NourishMNT course!