Correct nutritional imbalances, fight chronic disease,
and achieve a healthy sustainable weight with the 
NourishMNT nutrition protocol!

This is a Dietitian-created and supported program that empowers you with tools to eat well on autopilot, prevent and fight chronic disease, and become the truly and fully alive, nourished and healthy human you deserve to be!


Instant access to NourishMNT! YES!

It's time to win the food fight.

When you fight chronic disease and weight struggles with a winning hand, then your life can truly be lived to the fullest.

My goal as a Dietitian is to empower you to make mindful, anti-inflammatory, chronic disease-fighting nutrition choices your default...

Giving you the ease, confidence, and assurance that your body WILL achieve and STAY at your ideal weight and optimal state of health for the rest of your wonderful life!


Nowhere else will you find the unique step-wise protocol that takes your health and wellness to the next level, as it has for hundreds of successful students before you...

65% of people are on a prescription medication

and 24% of people are on FIVE or more medications for a chronic condition, such as depression, high blood pressure, high cholesterol, prediabetes or diabetes, or other inflammatory condition. 

 -- If you are not there yet, you PRETTY WELL COULD BE.

NourishMNT can keep you from being a statistic.

Science-backed Evidence

No more scouring the internet for nutrition information - everything you need to know is at your fingertips.

Holistic Food-First Solutions

Your body is given a chance to find balance with a whole-foods-first approach to disease prevention and longevity.

Practical and Simple Advice

With behaviour change science at its core, you can trust the Dietitian to provide advice that you can turn into daily success!


  • 8 weekly scheduled lessons delivered as self-paced video learning
  • 6 one-to-one sessions with the Dietitian to personalize your action plan, valid for a year
  • Supporting PDFs for self-assessment, discovery, and science-backed nutrition tips
  • Top-rated research on nutritional science, psychology and biochemistry translated into terms that you can understand and USE... and suggested weekly goals to implement positive change
  • Unlimited messaging support from the Dietitian

This program is for you if you have never been able to sustain a heathy weight on your own, or
are facing the threat of having to rely on toxic medications for managing health in the future, or can't shake your out-of-control eating patterns.

Tell me more about NourishMNT!
I'm ready NOW! Enrol in NourishMNT today!

Or, try out a smaller program... 

Get Set, GO! Kickstart

MINI COURSE (***$39)

This is a brush-up lesson in behavioural psychology as it relates to nutritional health! Kickstart walks you through the goal-setting process step-by-step while keeping things flexible for a completely customized kickstart on nutrition behaviour change.

You'll be well on your way to a transformative approach to nutrition! 


Yeah, I'm READY - Get Set Go NOW!


 Your Kickstart course includes:

  • 5 video modules on behaviour change and nutrition
  • A supporting writeable PDF document for guiding goal setting and mindful reflection
  • A ton of extra audio, visual, and written resources to direct your learning

We will work together to establish your new normal behaviours, and review the mindset, motivation, and methods that will upgrade your health and help you manage weight, while giving you a taste of what it's like to learn in the NourishMNT course!

Yes, let's do this! Kickstart my health NOW!
Learn more about Kickstart and NourishMNT!